Saffron, Turmeric, Cinnamon: 3 Spice Wonders for Healthy and Glowing Skin

Saffron, Turmeric, Cinnamon: 3 Spice Wonders for Healthy and Glowing Skin

In this article:


Introduction

When your skin appears dull, your initial thought might be scheduling a visit to a beauty salon.

But what if we propose a trip to your kitchen instead? Indeed, the remedy for skin lies within your spice assortment.

Let's explore how these spices can bring a vibrant radiance to your complexion.


(i) Saffron

Saffron, the golden spice, is revered for its skin-brightening abilities.

Soak a few saffron strands in warm milk for 15-20 minutes.

Apply this mixture on your face, gently massaging it in circular motions.

Rinse off for a radiant, glowing skin.


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saffron-silk-road-saffron-spice-wonders-for-healthy-glowing-skin

(ii) Turmeric

Turmeric is a powerhouse spice known for its anti-inflammatory and antioxidant properties.

To use on your skin, mix a pinch of turmeric with a tablespoon of yogurt.

Apply the mixture on your face, leave it on for 15-20 minutes, and rinse off with warm water for a brighter complexion.

saffron-silk-road-turmeric-spice-wonders-for-healthy-glowing-skin

(iii) Cinnamon

Cinnamon is excellent for improving blood circulation, giving your skin a healthy glow.

Mix a teaspoon of cinnamon powder with honey to create a thick paste.

Apply this paste on your face, leave it for 15-20 minutes, and wash off to reveal rejuvenated skin.

saffron-silk-road-cinnamon-spice-wonders-for-healthy-glowing-skin

Conclusion

These natural spices are easy to find in your kitchen and can be used in simple DIY skincare remedies.

Remember to patch test any spice before applying it to your face to ensure your skin reacts well.

 


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References:

1. Mzabri, I., Addi, M., & Berrichi, A. (2019). Traditional and modern uses of saffron (Crocus sativus). Cosmetics, 6(4), 63. https://doi.org/10.3390/cosmetics6040063

2. Maske, A. O. (2019). Formulation and evaluation of herbal face pack for glowing skin. Journal of Advances in Pharmaceutics, 8(01), e5184. https://doi.org/10.7439/ijap.v8i1.5184

3. Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Effects of turmeric (Curcuma longa) on skin health: a systematic review of the clinical evidence. Phytotherapy Research, 30(8), 1243-1264. https://doi.org/10.1002/ptr.5640

4. Ranasinghe, P., Pigera, S., Premakumara, G. S., Galappaththy, P., Constantine, G. R., & Katulanda, P. (2013). Medicinal properties of ‘true’cinnamon (Cinnamomum zeylanicum): a systematic review. BMC complementary and alternative medicine, 13, 1-10. https://doi.org/10.1186/1472-6882-13-275


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